About me
Welcome! I’m Lidia, a holistic life coach here to support your journey towards greater balance, well-being, and personal growth. Together, we’ll explore what fulfilment means to you and create a path that feels authentic and sustainable.
I’m passionate about helping individuals reconnect with their values, regain clarity, and cultivate a deeper sense of well-being. My approach is rooted in holistic wellness and personal transformation, offering practical strategies to navigate change with confidence and resilience.
As a holistic coach, I specialise in:
- Helping clients navigate burnout and restore balance.
- Supporting those going personal and professional transitions.
- Guiding clients towards well-being and resilience.
- Empowering those seeking clarity and confidence in times of change.
With over 26 years in Office Management and 8 years in Human Resources, I have gained deep insight into the challenges of balancing professional demands with personal well-being. My experience navigating high-pressure environments and supporting individuals through workplace and life changes has shaped my holistic approach to coaching, helping others find clarity, resilience, and balance.
Through my own journey of navigating burnout, grief, and immigration, I have come to understand the importance of setting healthy boundaries and adapting to change. These experiences have shaped my coaching approach, allowing me to support others in building self-awareness, resilience, and a fulfilling sense of well-being.
With a holistic perspective, I help individuals embrace transformation, offering practical strategies and compassionate guidance to empower them to move forward with confidence and clarity.
What is Coaching
Coaching is a supportive,
collaborative, and solution-focused process that empowers you to unlock your potential, overcome challenges, and take practical steps towards achieving your goals.
It isn’t counselling or psychology; I don’t analyse or diagnose and with a holistic approach, I help you explore your values, build resilience, and find balance in your personal and professional life.
Together, we’ll work
towards identifying
what’s important to you
and creating a lifestyle
that feels balanced
and sustainable.
Coaching is about
fostering meaningful
change in a safe,
empowering space
and helping you design
a life that works for
you.
Why Work With Me?
Providing a client-centred, holistic approach to coaching which is designed to help you overcome burnout, restore balance, and reconnect with your purpose. Whether you’re navigating career transitions, adjusting to personal changes, or looking to create a more sustainable and fulfilling lifestyle, I offer an empathetic, structured and practical approach tailored to your needs.
Having faced stress, burnout, loss, and the challenge of adapting to new environments, I understand first-hand how overwhelming life’s transitions can feel. Through coaching, I offer a thoughtful, practical approach to help you gain clarity, set meaningful goals, and take actionable steps toward lasting transformation.
If you’ve ever felt stuck, disconnected, or uncertain about the next chapter, know that you’re not alone. With empathy and strategic guidance, I support you in building resilience and creating a future that truly feels aligned with who you are and where you want to be.
if this approach resonates with you, click on the “book now” button below to arrange a free 20 min discovery call with me.
Complementary Services
Reiki & Relaxation
Reiki therapy is a calming, energy-
based practice rooted in Japanese
culture. It encourages the natural flow
of energy in your body, helping to
restore balance, reduce stress, and
promote relaxation. As an Intuitive
Reiki Master Practitioner, I bring a
personalised and intuitive approach
to every session, creating a safe,
nurturing space tailored to your
needs. Whether you’re seeking to
ease tension, improve sleep, or simply
find a moment of calm, this soothing
practice complements our coaching
sessions, offering a holistic way to
recharge and reconnect.
How It Works
We’ll begin with a quick chat to
explore your goals for the session.
Guided by your needs, I’ll lead you
through gentle breathing exercises
and a relaxing visualisation to help
you settle into the session.
You can choose to lie down or sit
comfortably in a chair in a serene
setting while I use light touch or
hands-off techniques to encourage
energy flow and balance.
We’ll finish with a reflective moment,
leaving you feeling grounded,
refreshed, and reconnected.