About me
Hi, I’m Lidia, a Holistic Life Coach dedicated to helping you achieve balance, clarity, and well-being. Together, we’ll create a personalised path to fulfilment and growth, one that reflects your values and empowers you to navigate life’s changes with confidence and resilience.
My approach combines holistic well-being with practical strategies, offering guidance tailored to your unique journey.
With extensive experience in business management and human resources, I understand the challenges of balancing professional demands with personal well-being.
Through my own journey, I’ve learnt the importance of establishing healthy boundaries and adapting to change.
These experiences shape my coaching, enabling me to support others in developing self-awareness, resilience, and a deeper connection to their well-being and sense of purpose.
What is Coaching
Coaching is a supportive,
collaborative, and solution-focused process that empowers you to unlock your potential, overcome challenges, and take practical steps towards achieving your goals.
It isn’t counselling or psychology; I don’t analyse or diagnose and with a holistic approach, I help you explore your values, build resilience, and find balance in your personal and professional life.
Together, we’ll work
towards identifying
what’s important to you
and creating a lifestyle
that feels balanced
and sustainable.
Coaching is about
fostering meaningful
change in a safe,
empowering space
and helping you design
a life that works for
you.
Why Work With Me?
I provide holistic coaching for high-pressure professionals and senior leaders, helping you manage stress, achieve balance, and thrive both personally and professionally.
My approach blends practical strategies with holistic wellness to create meaningful change that endures.
Through my experience supporting directors, managers, and HR leaders, I’ve gained a firsthand understanding of the unique pressures senior professionals face. Witnessing these challenges has deepened my commitment to providing the tailored support they need to thrive.
If you’ve ever felt stuck, disconnected, or uncertain about the next chapter, know that you’re not alone.
With empathy and strategic guidance, I support you in building resilience and creating a future that truly feels aligned with who you are and where you want to be.
If this approach resonates with you, click on the “book now” button below to arrange a free 20 min discovery call with me.
Wellness Enhancements
I provide a personalised approach to managing stress, enhancing focus, and achieving balance in demanding professional environments.
Through tailored guided meditation, mindfulness sessions, and breathwork techniques, I support leaders and professionals in building resilience and clarity.
As a holistic life coach with Mental Health First Aider certification and Level 2 Certificate in Counselling skills, I integrate proven wellness practices to empower individuals on their journey to well-being.